We are here to help you hone your body to be the best that it can be. Give it a go and experience life anew with Sky Pilates. The classes we provide cater to those who wish to:
- Improve tone, shape and posture
- Increase flexibility and agility
- Overcome injury and increase mobility
- Relieve pain and improve well being
PILATES is a form of exercise created by Joseph Pilates in the 1920’s based on his insight into the power of connecting the mind, body and the breath. Pilates consists of series of movements that stretch and strengthen muscles throughout the body while improving body alignment, awareness and balance. Pilates aims to correct the posture by strengthening the weak muscles and lengthening the overused muscles. The result is a balanced body which is strong, toned and healthy.
Click here for Pre & Post Natal Pilates information.
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
TRX® SUSPENSION TRAINING is a new category of exercise for persons of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
COREALIGN® brings the mind-body, rehabilitation and fitness worlds together in one unique apparatus which puts the fun in functional!
PRIMAL MOVES is designed to complement Pilates movement by focusing on increasing one’s joint mobility and strength without the assistance of equipment or props. Instead, using bodyweight movements, animal inspired locomotion, mobility exercises and gravity as a tool.
PHYSIOTHERAPY is the process by which ill, injured or disabled people are helped to recover their movement and function to full potential. Physiotherapy takes a holistic approach, involving the patient in their own care.
Rolfing®, a technique of deep tissue manipulation aimed at the release and realignment of the body, and the reduction of muscular and psychic tension. Also called structural integration
Kinstretch@ is based on Scientific research and backed by both physical conditioning and medical experts. It develops maximum body control, flexibility and usable range of motion. It is more than just stretching.