Pei Jue first attended Pilates classes as an alternative to running. She was awed by the controlled yet fluid movement of the instructor. She then realised how important it is to have efficient movement strategies and good body alignment, after her father had to stop swimming due to body pains and aches despite being an avid swimmer his whole life. She took up Polestar Pilates certification in hopes of helping her father return to his favourite activity one day.“Pilates is complete coordination of body, mind and spirit,” said Joesph Pilates. Practicing Pilates has helped PJ develop her sense of self awareness and mind-body connection, leading to improvements in physique and also other areas of life outside the studio. She continues to hone her knowledge on Pilates and learn other forms of movement so that she may help others realise positive changes, pain free movement and avoid injuries.