Naomii has been practising Pilates for over 5 years. Working first in the corporate arena, she noticed her posture deteriorated which caused chronic back pain. Pilates helped to improve her aches and stance. This enhanced her life style and motivated her to embark on the Polestar Pilates Comprehensive Studio training to help others who may have similar issues.Naomii realized that correct posture is not a given. We pick up habits along the way with modern day living that affects our body efficiency. Pilates is a great way to align and strengthen the body and mind