The KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Unlike many training systems, KINSTRETCH® practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

All certified KINSTRETCH® Instructors are also certified in Functional Range Conditioning (FRC)® making them extremely knowledgeable in human movement, biomechanics, and body control development. That means that your KINSTRETCH® instructor is highly trained in spotting, and correcting dysfunctions in your body as you practice.

Your KINSTRETCH® Instructor knows that to maintain your bodies function, it often means doing more than a few classes per week. As such, part of the KINSTRETCH® methodology is dedicated to home exercise assignment to promote joint health and longevity.

Why KINSTRETCH® ?

• Improved Movement Capacity
• Improved Flexibility, Mobility and Control
• Improved Physical Performance
• Improved Body Awareness and Control
• Injury Prevention/Mitigation
• Improved Strength
• Increased Neurological Function
• Weight Loss
• Injury Management