SCHEDULE as at 1 JAN 2013

DAY REFORMER TOWER
Sunday 11:00 AM Level 1-2 Karrie
Monday 09:30 AM Level 1 Sherwin
12:30 PM Mat Sherwin
07:00 PM Level 1 Sherwin
Tuesday 09:00 AM Level 1-2 Karrie
10:00 AM Backcare Sherwin
12:30 PM Dynamic Jessie
07:30 PM Level 1-2 Karrie
Wednesday 10:00 AM Xtend Barre® Karrie 10:00 AM TRX® Keat
11:00 AM Gyrokinesis® Keat
12:30 PM Level 1 Jaime 07:00 PM Level 1-2 Sherwin
Thursday 09:30 AM Level 2-3 Geri
10:30 AM Level 1-2 Karrie
12:30 PM AB-Blast Karrie
02:00 PM Post Natal Karrie
03:00 PM Pre Natal Karrie
07:00 PM Level 2 Sherwin
Friday 08:00 AM Level 1-2 Keat
09:00 AM Level 2 Zohreh
11:00 AM Xtend Barre® Karrie
Saturday 09:00 AM Pre Natal Teresa 10:00 AM TRX® Keat
11:00 AM Level 1 Karrie 12:00 PM Level 1-2 Jessie
12:00 PM Level 2 Karrie
01:00 PM Xtend Barre® Karrie
02:00 PM Foundation Sherwin

 

* PLEASE NOTE THAT THE LATEST YOU MAY BOOK IN FOR ANY GROUP CLASS IS 2 HOURS BEFORE CLASS TIME AND FOR MORNING CLASSES, BEFORE 6PM THE PREVIOUS DAY.

  • All Group Classes require pre-booking.
  • Please call 6100-7597 or SMS 98336670 at least 2 hours before the start of class to reserve your spot.
  • Walk-ins are not guaranteed a spot.
  • Minimum of 2 pax booked in 2 hours prior to the class time is required for class to commence.
  • We reserve the right to close he class or change instructors when necessary.
  • Full 24 hours cancellation is required or you will be charged.

 

CLASS DESCRIPTIONS

AB-BLAST Reformer & Mat Class focussing on core strengthening & abdominal tone.
BACK CARE Class specially catering for those with back issues. Concentrating on posture, alignment & core strength to provide additional support to spines in need!
SPORTS Specialised Sports conditioning program; focusing on flexibility, mobility and core strengthing.
DYNAMIC An upbeat, high-intensity body-toning reformer class to leave you energised & ready for the day ahead!
FOUNDATION A 4-class series that introduces the key principles of Pilates on the Reformer. This is a pre-requisite to move onto Level 1 Reformer class.
GYROKINESIS® This method systematically & gently works the joints & muscles through rhythmic & undulating movements. The exercises are connected through the use of breathing patterns that assist in stimulating the nervous system & oxygenating the blood whilst mobilising the spine. Classes begin seated on stools, progressing to the mat & standing work creating energy, fluidity & releasing tension throughout the entire body.
MAT WITH PROPS Mat class using various small props to add variety & challenge to the traditional mat work.
XTEND BARRE® Developed from a dance / Pilates background, the Xtend Barre® workout combines the amazing results of dance with the principles of strength and safety in Pilates.
PRE-NATAL Classes designed to improve your core control & support your growing belling using a variety of Plates equipment. The focus being on alignment & stretching to alleviate the aches & pains of pregnancy, as well as increasing strength & tone to prepare for labour, delivery & caring of your new bundle of joy!
POST-NATAL Just to bring new Moms back into shape. The class focuses on healing & strengthening the core abdominal muscles stretched from pregnancy, whilst building the arm & leg strength needed to care for your growing child. For your own safety, clients are required to seek doctor’s clearance before commencing class.
REFORMER The Reformer is one of the major pieces of equipment with an extensive repertoire providing a full body work-out, so we differ different level classes suitable for all levels of experience:Level 1 – This class builds on the key Pilates principles of core strength & fluidity of movement learnt in Foundation to move you onto the next level.Level 2 – Intermediate class level adding in new exercises & challenges to core, co-ordination, focus & balance.Level 3 – Advanced class including some of the hardest exercises in the reformer repertoire.
TOWER Tower class involves a combination of Trapeze Table & Mat exercises. Articulate, stretch & stabilize your spine & increase core strength with spring-based resistance exercises.
TRX® TRX Suspension Training uses your own bodyweight & gravity to develop strength, balance, flexibility & joint stability simultaneously, in a fun cardio paced class.