2017 GROUP CLASS SCHEDULE

Last updated 1 Jan 2016.

TimeClassLevelInstructor
9:00amGroup Private-Charis
10:00amPilates Reformer1Sherwin
11:00amGroup PrivateFoundationCharis
7:00pmPilates Reformer1/2Sherwin
TimeClassLevelInstructor
9:00amPilates ReformerFoundationCharis
10:00amPilates Reformer1Charis
12:30pmPilates ReformerFoundationCharlotte
6:30pmPilates ReformerFoundationHolly
7:30pmPilates Reformer2Karrie
TimeClassLevelInstructor
9:30amXtend Barre®3Karrie
12:30pmPilates Reformer2Jaime
3.00pmPrivate Group-Geri
6:30pmPilates Reformer1Teresa
7:30pmPilates ReformerFoundationTeresa
TimeClassLevelInstructor
10:30amPrivate GroupFoundationCharlotte
12:30pmXtend Barre®1Karrie
5:00pmPost NatalOpenHolly
6:00pmPre NatalOpenHolly
7:00pmPilates Reformer3Sherwin
8:00pmPrivate Group-Wee Guan
TimeClassLevelInstructor
8:00amPilates Reformer2Karrie
9:00amPilates Reformer3Karrie
11:00amXtend Barre®2Karrie
12.30pmPilates Reformer1Charis

TimeClassLevelInstructor
8:00amPilates ReformerFoundationTeresa
9.00amPilates Reformer1Teresa
10:00amPilates Reformer1/2Teresa
11:00amPilates Reformer2Sherwin
12:00pmGroup Private-Geri
1:00pmPilates Reformer1Jan

TimeClassLevelInstructor
11:00amPilates Reformer2Karrie

SKY PILATES – GROUP CLASS DESCRIPTIONS

A 4-class series that introduces the key principles of Pilates on the Reformer. This is a pre-requisite to move onto Level 1 Reformer class.

The Reformer is one of the major pieces of equipment with an extensive repertoire providing a full body work-out, so we offer different level classes suitable for all levels of experience:

  • Level 1 – This class builds on the key Pilates principles of core strength and fluidity of movement learnt in Foundation to move you onto the next level.
  • Level 2 – Intermediate class level, adding in new exercises and challenges to core, co-ordination, focus and balance.
  • Level 3 – Advanced class including some of the hardest exercises in the reformer repertoire.

An upbeat, high-intensity body-toning reformer class to leave you energised and ready for the day ahead!

Mat Pilates is a series of exercises designed by Joseph Pilates to be performed on a mat as described in his book “Return to Health through Contrology”. Relying on your own body’s resistance to gravity to develop and challenge your strength and stability, Mat Pilates can often be more challenging than equipment-based workouts.

Currently unavailable as a group class.

Available by appointment only as a private group class (minimum of 4 to start) or a private / duo / trio class.

Email us to enquire.

Pilates mat class using various small props to add variety and challenge to the traditional mat work.

Currently unavailable as a group class.

Available by appointment only as a private group class (minimum of 4 to start) or a private / duo / trio class.

Email us to enquire.

Classes designed to improve your core control and support your growing belly.  The focus being on alignment and stretching to alleviate the aches and pains of pregnancy, as well as increasing strength and tone to prepare for labour, delivery and caring of your new bundle of joy!

Just to bring new Moms back into shape.  The class focuses on healing and strengthening the core abdominal muscles stretched from pregnancy, whilst building the arm and leg strength needed to care for your growing child. For your own safety, clients are required to seek doctor’s clearance before commencing class.

This method systematically and gently works the joints and muscles through rhythmic and undulating movements. The exercises are connected through the use of breath patterns that assist in stimulating the nervous system and oxygenating the blood whilst mobilising the spine.  Classes begin seated on stools, progressing to the mat and standing work, creating energy, fluidity and releasing tension throughout the entire body.

Currently unavailable as a group class.

Available by appointment only as a private group class (minimum of 4 to start) or a private / duo / trio class.

Email us to enquire.

Developed from a dance and Pilates background, the Xtend Barre® workout combines the amazing results of dance with the principles of strength and safety in Pilates.

TRX® Suspension Training uses your own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously, in a fun cardio paced class.

Currently unavailable as a group class.

Available by appointment only as a private group class (minimum of 4 to start) or a private / duo / trio class.

Email us to enquire.

This class combines the TRX® suspension training with Pilates mat exercises into a TRX® / Pilates fusion. Challenge your core, strength, flexibility & endurance while burning calories and having fun. Open for all fitness levels.

Currently unavailable as a group class.

Available by appointment only as a private group class (minimum of 4 to start) or a private / duo / trio class.

Email us to enquire.

CoreAlign® improves strength, balance, posture and functional movement patterns. The method stimulates core stability muscles to fire in perfect timing while performing functional exercises, deep stretches and core-controlled aerobic training.

Currently unavailable as a group class.

Available by appointment only as a private group class (minimum of 4 to start) or a private / duo / trio class.

Email us to enquire.