2023 GROUP CLASS SCHEDULE

Last updated 6th Aug 2023

TimeClassLevelInstructor
9:00amPilates Reformer1Eliza
10:00amPilates Reformer2Eliza
11:00amBack CareNALeticia
12:00pmPilates - Tower Class1 Eliza
6:30pmPilates Reformer FoundationKaren
TimeClassLevelInstructor
10:00amPilates Reformer2Angeline
11:00amPilates Reformer1
Angeline
12:30pm Pilates ReformerFoundationAngeline
7:00pmPilates Reformer3Wan Yin
TimeClassLevelInstructor
9:00amPilates Reformer1Charlotte
10:00amPilates ReformerFoundationCharlotte
12:00pmPilates Reformer1Eliza
6:30pmPilates Reformer1Karen
7:30pmPilates ReformerFoundationEsther
TimeClassLevelInstructor
9:30amPilates Reformer 1Leticia
11:00amPilates Reformer FoundationWan Yin
12:30pmPilates Reformer2Wan Yin
6:30pmPilates ReformerLevel 1Angeline
TimeClassLevelInstructor
8:00amPilates Reformer2Charlotte
9:00amPilates Reformer3Charlotte
10:00amPilates ReformerFoundationCharlotte
12:00pmPilates Reformer1Charlotte

TimeClassLevelInstructor
8:00amPilates - Tower Class1Wan Ying
9.00amPilates Reformer1Wan Ying
10:00amPilates Reformer2Wan Ying
11:00amPilates Reformer1Karen
12:00pmPilates ReformerFoundationKaren

TimeClassLevelInstructor
9:00amPilates Reformer1+Esther
10:00amPilates Reformer3Esther
11:30amPilates Reformer1Eliza
12:30pmPilates ReformerFoundationEliza
SKY PILATES – GROUP CLASS DESCRIPTIONS

FOUNDATION

A 4-class series that introduces the key principles of Pilates on the Reformer. This is a pre-requisite to move onto Level 1 Reformer class.

REFORMER

The Reformer is one of the major pieces of equipment with an extensive repertoire providing a full body work-out, so we offer different level classes suitable for all levels of experience:

  • Level 1 – This class builds on the key Pilates principles of core strength and fluidity of movement learnt in Foundation to move you onto the next level.
  • Level 2 – Intermediate class level, adding in new exercises and challenges to core, co-ordination, focus and balance.
  • Level 3 – Advanced class including some of the hardest exercises in the reformer repertoire.

TOWER

The Tower is a compact version of another Pilates apparatus called the Cadillac (the largest apparatus designed by Joseph Pilates). The Tower has springs in a variety of locations, allowing your legs, arms, and torso to work directly with the spring resistance, which can be adjusted for your height, weight, and strength. The Pilates Tower is an extremely versatile piece of Pilates apparatus and like all other pieces of Pilates apparatus, can be used to further challenge or give support in order to address the functional needs of the advanced as well as the beginner Pilates enthusiast.

If you have been attending the Level 1 Reformer group classes for some months and are comfortable working with the Reformer and have attained a good sense of your body and movement, the Tower/Mat class is designed to challenge your stability and mobility further.

MAT

Mat Pilates is a series of exercises designed by Joseph Pilates to be performed on a mat as described in his book “Return to Health through Contrology”. Relying on your own body’s resistance to gravity to develop and challenge your strength and stability, Mat Pilates can often be more challenging than equipment-based workouts.

Currently unavailable as a group class. Available by appointment only as a private group class (minimum of 4 to start) or a private / duo / trio class. Please email us to enquire.