A sports enthusiast, Teresa has always led an active lifestyle which resulted in chronic neck and shoulder injuries years ago. The former venture capitalist finally found relief from the pain after picking up Pilates. The results spurred her to embark on her own journey to become a Pilates instructor. Today Teresa is a certified Pilates, TRX® and GYROTONIC® instructor. A mother herself, she particularly enjoys helping other new mums and mums-to-be in pre and post-natal Pilates classes.