A former dancer, Karrie first sustained a bad back injury when she was training at the London Studio Centre for her degree in dance. Her physiotherapist recommended Pilates as a way to heal and regain her strength. To her surprise, Karrie found herself even stronger than before her injury with the help of Pilates. Since leaving college, Karrie has worked both as a dancer and Pilates instructor. She is now a certified Polestar Pilates studio, allegro and matwork instructor as well as an instructor for GYROTONIC®, TRX® and Xtend Barre®.
- Certified in Mat, Reformer & Studio Pilates by Polestar Pilates, USA
- Certified in GYROTONIC EXPANSION SYSTEM®
- Certified in Xtend Barre™
- CoreAlign® Level 1 trained
- Certified TRX® Trainer
- FISAF Certified Aerobics & Group Exercise Instructor
- Dance teacher and former professional dancer