As someone who used to suffer from very extreme pain from a slipped disc, Jan can testify that Pilates is one of the most effective rehabilitation and core strengthening methods. After witnessing the remarkable effect Pilates had on his posture and mobility, Jan’s interest in Pilates was piqued and he vowed to study this method further. He went on to train under Polestar Pilates, attained his Matwork certification in 2012 and completed his Studio Certification. When he’s not at work, he can be seen teaching and practising Pilates, and working out in the gym. His wish is to help his clients look and feel better from inside out.
- Certified in Pilates Mat & Studio by Polestar Pilates, USA
- CoreAlign® Level 1 trained