Esther first started Pilates classes as a form of dance conditioning. Intrigued by the prehabilitation and rehabilitation potential of Pilates, she then enrolled in the Polestar Pilates Comprehensive Instructor Training with the aim of learning how to prevent injury and optimize performance.
Her background as a healthcare professional gives her a good understanding of the human body, while her experience as a dancer gives her an appreciation of how knowledge of anatomy translates into a deeper understanding of movement.
Esther believes that movement is a form of medicine that is often underutilized, and hopes to share its therapeutic value to enhance overall health and well-being.
- Certified comprehensive Polestar Pilates studio instructor
- Certified Yoga Instructor, Yoga Medicine 200 hour Teacher Training