Emily is a Pilates instructor, Yoga instructor and Personal trainer. She first discovered equipment Pilates during a physiotherapy rehab session following hip surgery in 2014. She has since used the practice of Pilates to aid her rehabilitation from disc herniation, SIJ dysfunction and functional scoliosis.

 

Emily was so impressed with the rehabilitation potential of Pilates that she decided to embark on a career in Pilates teaching, with a strong desire to help others. Since then Emily has pursued further certification in pre and postnatal Pilates and Diastasis Recti recovery (postnatal abdominal separation). She used this work throughout her own pregnancy, and to help her postnatal recovery and close her own diastasis. Emily is passionate about working with mums throughout their pregnancy and beyond. An avid learner, Emily continues to further her study in order to inform her teaching.

 

  • Polestar Pilates studio trained

  • Certified Yoga instructor, Yoga Academy UK (YA 200hr)

  • ACE certified Personal Trainer

  • Pre and Postnatal Pilates, Pelvic Floor Health, Diastasis Recti Recovery, Women’s Centre for Fitness