Cass is a Certified Rolfer® and PT. She is well versed in movement therapy and manual therapy; focused on working with your nervous system and giving you new options of movement and being.

Cass helps people in pain and injury by facilitating them in building new positive habits, learning about their lifestyle, and with movement and manual therapy. This helps people have long-lasting and sustainable change. She provides tools and knowledge clients need to empower them to take their health in their hands, so that they can go on and make better decisions and help themselves in the future. The journey in health is often confusing and difficult, Cass finds it important to help you feel supported, while helping you gain confidence yourself.

Each session with Cass is specific to the individual, as everyone responds and adapts to the demands of life and the environment in their own way.

In her exploration of understanding the human body, she has spent a lot of her life participating and coaching in sports; such as swimming, track and field, badminton, netball, and martial arts.

Having participated in many sports competitively, Cass has also had her share of injuries. This has been an asset in her learning and treatment, of not just athletes, but people of all ages and lifestyles, as it has instilled in her knowledge of movement and body mechanics, and has helped her empathise with her clients’ journeys.

Cass has worked with people from 10 years old – 75 years old and with people from all walks of life and states of health (e.g people with scoliosis, Parkinson’s, athletic and active people, sedentary people, dancers, musicians and more). She helps them feel comfortable and healthy in their bodies again.

  • Certified Rolfer®
  • ACE Personal Trainer
  • FRC Mobility Specialist
  • Animal Flow Level 1
  • Stick Mobility Level 1